There are some special measures to increase height, which you can increase your height by including in your daily habits. Here we tell some such measures, which will help you to increase your height:
Exercise: Through exercise, you increase the muscles of your body, which also increases your height. You can include activities like stretching exercises, jogging, swimming, and cycling in your daily routine.
Eat right: You should include nutritious foods in your diet such as fruits, vegetables, milk, yogurt, oatmeal, and eggs. These foods provide you with essential nutrients and also increase your height.
Increase Vitamin D intake: Vitamin D deficiency can also reduce your height. Therefore, you can provide Vitamin D to your body by using the sun rays properly in the morning.
Sitting Correctly: Your sitting habits also affect your height. You should keep your back straight and your knees at an angle of 90 degrees, which will help in increasing your height.
Stay away from alcohol and cigarette: Smoking like alcohol and cigarette can reduce your height. Therefore, you should stay away from things.
Get good sleep: Completion of sleep also helps in increasing your height. Therefore, take at least 8 hours of sleep at night.
You can increase your height by keeping the measures in mind. Always keep in mind that it takes time to increase height, keep it patient and follow the remedy properly.