how to gain weight

Healthy Weight Gain: Not to gain weight: for some a blessing, for others a nightmare. Tackling the problem by eating fatty mayonnaise fries is not the solution. Here are five tips for healthy weight gain. Reasons are very variable When you think about weight issues, the first thought that usually comes to mind is: lose … Read more


THE BENEFITS OF WALKING FOR BODY AND MIND We’ve been told enough about walking for at least 30 minutes a day, but this recommendation is really not to be taken lightly! The benefits of walking are proven and there are many. In our increasingly busy active lives, we are constantly in a hurry and too … Read more

4 mental health benefits of exercise

mental health

Mental health benefits of exercise When we think of the benefits of physical activity, of course, we think of its positive effects on the weight, heart, lungs and muscles. What is perhaps less known is how good physical activity is for mood and mental health. Exercise increases the levels of neurotransmitters in the brain Several … Read more