Health Uncategorized

how to gain weight

Healthy Weight Gain: Not to gain weight: for some a blessing, for others a nightmare. Tackling the problem by eating fatty mayonnaise fries is not the solution. Here are five tips for healthy weight gain. Reasons are very variable When you think about weight issues, the first thought that usually comes to mind is: lose […]


4 mental health benefits of exercise

Mental health benefits of exercise When we think of the benefits of physical activity, of course, we think of its positive effects on the weight, heart, lungs and muscles. What is perhaps less known is how good physical activity is for mood and mental health. Exercise increases the levels of neurotransmitters in the brain Several […]