Health

10 tips for maintaining good mental health

10 tips for maintaining good mental health Taking care of your mental health is as important as looking after your physical health. Here are some tips that will help you maintain good mental condition. 1 Develop your self-esteem According to mental health experts, having good self-esteem is one of the best tools one can have […]

Health

4 mental health benefits of exercise

Mental health benefits of exercise When we think of the benefits of physical activity, of course, we think of its positive effects on the weight, heart, lungs and muscles. What is perhaps less known is how good physical activity is for mood and mental health. Exercise increases the levels of neurotransmitters in the brain Several […]